New Goals

Back to tracking and clarity.  You know, the one thing about journaling is that when the unexpected comes up, and it always does, journaling keeps you on track.

Gary, my husband, had a heart attack.  He’s healthy.  Low cholesterol, low blood pressure, physically active, but he had a heart attack.  He had rheumatic fever when he was little.  He’s also considerably older than me.  We’re going in for tests and he’s going back and forth between being compliant and not in his activity level.

I still walk two lakes twice a day with Gary and the dog.  I go to the pool every day and intend to get a minimum of 3 miles running in.  

I’m not eating enough, and I’m trying to get Gary to eat more.  I’m working hard and going to a lot of doctor appointments with my mom and Gary.

I’m thinking how lucky we were that nothing happened in Europe with our uphill treks and 23,000 step days.

Still working on more water, protein, and I’m drinking my vegetables.  I could do better with my strength training.  I get my upper body workouts in twice a week, rarely three or four – so I’m thinking about a trainer.

I am trying not to think about losing Gary.  That would be bad.

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