Clarity is everything.
Keeping track brings clarity.
I’m a creature of habit. Only because I don’t forget that way. Book club on the first Tuesday morning of every month and I get a massage for migraines on the first Tuesday afternoon of every month. So, I’m looking forward to that while Gary is golfing. I went through about 40 emails in the last two hours and spiced them up. I’ve been putting that off for a few weeks and feel pretty good having that fininshed.
Today is the anniversary of my dad’s death. It’s a sad day. It’s also a happy day because I’m a lucky girly to have had a great dad. I started doing that Storyworth so, I’m aware he wasn’t a touchy feely, lovey dad when I was little, but he was a great example and said the right things that bolstered my self confidence as a grownup.. I miss him. I know my mom does. I respect my mom for how strong she’s been since he’s been gone. That has to be hard.
What do you think of these pictures? I love pretty. It doesn’t take too much for pretty does it?
- Still grateful for my family
- Gary
- Amanda
- Software and hardware that works
- good doctors
- good neighbors
- good customer service
- animals that are happy to see us
- good music
- haha Kevin Bacon on facebook with his wife – they’re so cute
What I did good:
8.11 hours of sleep!!!!!
finished those letters
Tomorrow
- Fill an 80 ounce container with water to empty through the day
- Get the flowers ordered I’ve been putting off for months
- Sleep longer by going to bed early. Skip my glass of wine.
10,000 steps –
massage/ hot tub
strawberry/protein smoothie
10 ounces mind alert coffee
80 ounces water with alkaline/calcium-magnesium
2 piece of Ezekiel bread
Green juice
Supplements
Vit K2/D3, Vit B12, Probiotic, enzymes
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Cathy Sykora
Health Coach/ Interior Designer / Naturopath
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