Clarity is everything.
Keeping track brings clarity.
One of the best things we can do for ourselves is to step back.
The last month was wonderful. Getting to spend time with family is a blessing for which I am very grateful. We had fun, were VERY active, and made a lot of memories.
I’m grateful for:
- family
- health
- the ability to start new at any time
- my husband
- sunshine
- water
- energy!
I’m back, and the one thing I didn’t keep up while I was gone, was strength training. So, my goal this week is to get back in the swing and get three workouts in. Monday – UBWO Wednesday – UBWO Friday – UBWO – Saturday – LBWO (that’s four!)
I feel good after all that hill walking, I’m going to walk uphill on a treadmill once a week. There are no hills here.
I started running in the pool again last week and I’m going to do that for 30 minutes 3 times a week too.
I finished rebranding all the BEFORE WELLNESS modules last week. I am hiring a narrator this week, and getting some books caught up.
SIDE EFFECTS OF STRENGTH TRAINING
Cognitive Improvement
Improves bone health
Decreases falls
Makes new brain cells
Builds muscles
Improves heart health
Sleep Better
Neuroplasticity
Helps regulate blood sugar
Improves mood
Look leaner
Increases flexibility
GOALS AND ACHIEVEMENTS
Tomorrow
- Workout before 11:30
- Journal.
- Schedule in my new activities
10000 steps today
strength training
Ezekial toast
10 ounces mind alert coffee
80 ounces water with alkaline/calcium-magnesium
protein smoothie
Supplements
Vit K2/D3, Vit B12, Probiotic, enzymes, neuro-mag, Omega 3s
LEARN MORE
Cathy Sykora
Health Coach/ Interior Designer / Naturopath
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