Clarity is everything.
Keeping track brings clarity.
One of the best things we can do for ourselves is to step back.
While I had good intentions to share daily journals with my personal inner circle, it is too much. I’m going to consolidate it here.
I’m grateful for:
- the beauty of nature
- my family
- my husband
- my friends
- good books
- nice music
- sunshine
- water
I’ve been sick. Those women at water aerobics are tough cookies! I have swimmers ear and a very sore rotator cuff. I’m going to do my own thing for a while, but I’m not giving up. I love the water.
I took a step back in my sleep because my ear hurt. I need 8 hours to keep my migraines at bay.
Today, I’m resetting my alarms for every hour. Drinking my water. Eating well. My ear feels better from ear drops, so, I’m hoping for a good nights sleep.
Tomorrow
- Lemon in the morning.
- Journal.
- I will sleep longer.
- Get my work done so I can play with kids next week.
10000 steps today
water aerobics
Ezekial toast
10 ounces mind alert coffee
80 ounces water with alkaline/calcium-magnesium
protein smoothie
Green juice
Supplements
Vit K2/D3, Vit B12, Probiotic, enzymes, neuro-mag
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Cathy Sykora
Health Coach/ Interior Designer / Naturopath
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