Clarity is everything.
Keeping track brings clarity.
I love Mondays! They’re a new beginning! This was my Facebook post when Gary and I were out walking Koca before 8 am today. One road, two different views – depends which way you look…
Of course, it ended up being a lovely day. But, if you’re inclined to judge a book by its cover, it could have gone either way.
Mondays are a good day to revisit your values, opportunities, and goals and make necessary navigational shifts. I like to leave Mondays unscheduled to get work caught up, and new things started. Sometimes it’s nice to have a free day when we feel inspired.
I’m not totally unscheduled on Mondays because that’s team meeting day too. It gives them a day to set goals and be inspired.
I’m doing well with my goals. The increase in water has been impressive. Very easy when you set yourself up to win with the water at your fingertips. That is a no effort win. Easy.
I’ve decided this week my big efforts or maybe, my smart move to find a no effort win is for consistent 8 hours of sleep. That means breathing to reduce stress, I’ve done better at that. Gratitude lists here. Taking care of things that cause me stress so I don’t carry them over to the next day. Keep up the good work on exercise, food, and little to no television.
Funny story: I listed everything I’d like in my salads this week, and Gary tried to put it all in one salad today (I’d like a rolling eyes emoji here.) Plus, then, he wanted roasted vegetables – another emoji – well, I couldn’t eat all of that even if I I had one of each thing. I know. I’m lucky he tries to make me happy. I stopped him in time. We just had his roasted vegetables, and he had his chicken, and I had some hemp seeds… so it was a good salad…but let me tell you what I kept off and saved for later meals.
- apples, walnuts, celery
- pears, almonds
- strawberries, pecans
- tomatoes, pine nuts
Yes, that would have been one heck of a salad.
- Those lemons are there because I will be better about adding lemon to my water once a day. I’ve gotten a little lax about that. Lemon and cayenne are a nice way to start the day. I have fixings for golden milk too. I will have that, too, night. I don’t know when I will have time to eat. I have so much to drink.
- Gary, very grateful for him
- My family
- my neighbors
- Amanda – oh my gosh
- marble
- sunshine
- lizards
- my brother inviting us for dinner even if we can’t go but especially when we can
- more tomorrow
Tomorrow
- Add lemon to my water once
- Journal here at the end of the afternoon before dinner
- Sleep longer by going to bed early. Skip my glass of wine.
8000 steps
weights ubwo -good one
10 ounces mind alert coffee
80 ounces water with alkaline/calcium-magnesium
2 piece of Ezekiel bread
Green juice
salad w/home made garlic dressing and roasted veggies
Supplements
Vit K2/D3, Vit B12, Probiotic, enzymes
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Cathy Sykora
Health Coach/ Interior Designer / Naturopath
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