Clarity is everything.
Keeping track brings clarity.
We met for the first time today and I handed out coaching questions. With coaching questions, we can help each other, and we can help ourselves when we get stuck.
Our first task, this week will be to review our values. Look at where we are. Get a handle on where we want to be. Set our goals, then set some action steps to get us there. This is so exciting! I’m also very happy because everyone decided to participate in the same program. Live Your Best Life is the year two membership program that is heavy on mental health. It’s strong on emotional intelligence, cognitive, memory, and, well, all kinds of good stuff, mindset, positive psychology….things that get us from here to there in a better state. There’s still a lot of food and movement. I can’t wait!
Today was different. I had food poisoning last night. So, I ate a banana today. That’s all Lots of water and a banana. You will not read this any other day. I’m tried and true, 3- 6 small meals a day. Not today. I didn’t want to eat anything. I may have a piece of Ezekiel bread toasted before bed. My husband thinks I had the flu. I guarantee it was a salad that should have been thrown out a week ago. Never eat in the dark. That’s all I will say about it now: I’ve forgiven him. (I’d do a rolling eye emoji if I had one here.)
This is the most tired I’ve ever been. It was a significant win to get my long to-do list accomplished today. I made it to all my meetings, got all emails out, launched the event for this year, and set up the group on Facebook. I searched unsuccessfully for a new doctor for my mom and me; boy, I have a sad story to share on that…maybe a whole podcast if I’m allowed.
Do you need to believe that people are good? Sometimes it’s hard. I’m lucky I have all of you, Amanda, Sylvie, and my family. I keep remembering all the good people in the world. There are a few rotten apples.
What can I do better tomorrow? I will hop out of bed, open the windows and let the fresh air in. Then, I will get dressed, hop outside with Koca and Gary, and walk around both lakes. I’ll eat a full breakfast with energy and joy.
Tomorrow
- Take a break each hour and move (setting my watch tonight)
- Fill an 80 oz container with water to empty through the day
- Journal here at the end of the afternoon before dinner
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Cathy Sykora
Health Coach/ Interior Designer / Naturopath
I know! Funny combination. Like everything in life, you do what you love, continue to learn, stay open to possibility, and it all works together to make wonderful things happen.
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