Clarity is everything.
Keeping track brings clarity.
One of the best things we can do for ourselves is to step back.
A couple of weeks in the UK will put things in perspective. If I can share anything today, it’s that you should vacation. Take breaks and holidays, and naps, and learn from the customs and culture of other people and places. We have a lot that we can learn from others. We also have so much to share ourselves.
I’m grateful for:
- that my son is such a fine parent
- that my grandkids are brilliant (I know everyone says that, but this is true!)
- trains, subways, and my sturdy legs that can still make it on 23,000 step days.
- my husband
- a good immune system and health
- sunshine
- water
- Amanda, so I can take a break and not worry
- my family
I strengthened my habits while I was gone. 80% good food and a little not so good food. LOTS of exercise.
Lots of love. Time goes by fast and it’s so hard to say goodbye. I have lots of work ahead. I’m readying a new program “BEFORE WELLNESS” for release next month.
Tomorrow
- Green juice and immunity shots
- Journal.
- Taking care of my work and my mom tomorrow.
10000 steps today
strength training
Ezekial toast
10 ounces mind alert coffee
80 ounces water with alkaline/calcium-magnesium
protein smoothie
Green juice
Supplements
Vit K2/D3, Vit B12, Probiotic, enzymes, neuro-mag
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Cathy Sykora
Health Coach/ Interior Designer / Naturopath
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