Clarity is everything.
Keeping track brings clarity.
One of the best things we can do for ourselves is to step back.
While I had good intentions to share daily journals with my personal inner circle, it is too much. I’m going to consolidate it here.
I’m grateful for:
- a 15 and 19-year-old who will spend spring break with their grandparents!
- soft lemurs
- air boats
- my friends
- good books
- nice music
- sunshine
- water
- Amanda, so I can take a break and not worry
- my family
I haven’t been journaling here because I’ve had company. We’ve been busy. So busy that I slept well, drank lots of water, played pickle ball, went swimming, took bus tours, went to two zoos, took boat rides, played chess, played cards, and went for lots of walks. Ate out twice a day. I had a great week! Now I have one week to get my digestion back on track, and then, I will be ready for more family on another continent.
Pictures coming soon.
My mom’s new doctor is amazing! We are SO lucky to have found her. She is talking about having her (88 and covid body sleepy) get a PT and start golfing again. My mom is so excited she can hardly stand it.
Now I can tell you what happened with her old doctor, who she loved and trusted. His office called and told her she had to be on the phone with them every other Friday for “Chronic Care.” The doctors office said her Medicare would no longer cover her medical bills if she didn’t. They repeated the same thing to me. The next day we looked it up and called the office manager to let them know what the phone person said and that she would prefer not to participate. (PAGE 34 of Medicare booklet). The office manager wasn’t very nice but she did say that they shouldn’t be misrepresenting Medicare rules. We received a letter with no legible signature a few weeks later and after another appointment. They fired both of us as patients. My mom was devastated; she really liked and trusted him. She would have given up her card game and/or nap if it meant keeping her doctor.
Who kicks an 88-year-old patient to the curb and refuses to refill necessary prescriptions and sends a letter with (one year) backdated emergency care dates? My brother wants to turn them in, but my mom still thinks the doctor doesn’t know and the office is acting without his knowledge. That could be, but my feelings are he should control his office.
As it turns out, all for the best. This new doctor is incredible.
VISION BOARD – Pictures coming soon of my mom on the tee-box!
Tomorrow
- Lemon in the morning.
- Journal.
- Get my work done so I can play with kids next week.
10000 steps today
water aerobics
Ezekial toast
10 ounces mind alert coffee
80 ounces water with alkaline/calcium-magnesium
protein smoothie
Green juice
Supplements
Vit K2/D3, Vit B12, Probiotic, enzymes, neuro-mag
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Cathy Sykora
Health Coach/ Interior Designer / Naturopath
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