Clarity is everything.
Keeping track brings clarity.
Music changes everything. I just want to say, my hair doesn’t get wet when I’m in charge of water aerobics.
I also like to be in charge of music. Wouldn’t you like to go crazy moving to the music rather than “and left and right, front and back….”
Remember the meme with the messy haired girl hanging upside down from the ballet bar while all the other little girls have perfect plies? Well I’ll let you visualize this one. I’m doing my own thing for water aerobics from now on, but I do love them! Today I listened to 2010 pop – I giggled at the thought that 2010 was oldies!
I’m hooking the Sonos back up. Do you all do music with everything. Music makes life better.
How many books do you read? I’ve been getting a lot of questions about what I read. I had someone say they can tell everything about people by what they read – but not me. I read everything. I’m a book vaccuum.
I read at least a book a day. Sometimes 2 or 3 if they’re nonfiction. I read a good book that I highly recommend by Dr. Mark Hyman Forever Young.
I read a lot of fiction too. A lot of the non fiction motivational books have a tendency to sound the same. Over and over, they even quote each other. Listen to music for a while. I read a non fiction account of four women spies on both sides of the civil war. That was inspiring. I’m not sure I would do that. I read books for business, wellness, and coaching. I also read books for entertainment, mostly historical fiction.
I’m grateful for:
- music
- books
- bravery
- books
- people who arrange pretty flowers
- Gary
- Debbie making vacation plans for us
I did several things well today – It’s 2:25 as I write this and I’ve written a lot, had a couple of meetings. Walked 8,000 steps and done water aerobics. Been to the flower shop to get some flowers arranged. Drank a lot, but not my lemon yet. I will. I’ve had the peace green drink and a shot of ginger. And at least 80 oz of water… so I’m good. I’m going to have stuffed pepper tonight for dinner.
I need to get ahead with some of my work because I have 3 weeks in the next six weeks to spend with family. We’ll be air boating in the swampland and celebrating my babies 40th birthday in England and going through dungeons in Scotland. You have to make it good when you don’t see some of your grandkids except once a year. So – watch for secrets on how to keep from getting bug bites and if that doesn’t work – how to keep from itching.
Tomorrow
- Lemon in the morning.
- Journal here at the end of the afternoon before dinner
- I will sleep longer. I only slept 7.19 hours last night so I need another hour of sleep. I’ll go to sleep early. Finish eating by 5:30
10000 steps today
water aerobics
oatmeal w/ pecans and cinnamon/and 1/5 apple
10 ounces mind alert coffee
80 ounces water with alkaline/calcium-magnesium
protein smoothie
Green juice
stuffed pepper
Supplements
Vit K2/D3, Vit B12, Probiotic, enzymes, neuro-mag
LEARN MORE
Cathy Sykora
Health Coach/ Interior Designer / Naturopath
We won't spam!
