TRIED AND TRUE
clean and healthy
Do you spend days investigating products, ingredients, and course offerings as I do? It takes a long time to discern, and then, if we make a mistake, it can be VERY expensive. I hope that this saves you time and money. Some of my favorite things are on the linked pages. I’ve used it all. I’ve slept in the beds, drank the water, and breathed in the filtered air.
Read the information included, don’t just take my word for it. But know, if it’s in here, it’s because of the quality and not always the price (sorry).
My feelings on price; the lowest price doesn’t mean you should buy it. Sometimes if it costs more, it can still cost less; I’d rather have something that costs more that doesn’t need to be replaced and that I don’t get tired of, and that works.
Essential oils
Essential oils are compounds found in plants. They may be found in the seeds, bark, stems, petals, or other parts of the plant.
They are nature’s protection for the plant. Oils help the plant in pollination and protection. Essential oils have distinct scents and are used for food, beauty, and wellness.
Essential oils are a complex mixture of chemicals that change over time within the plant.
I use essential oils for many things:
- pain relief – peppermint and cream (my story)
- good smells (get a recipe)
- clean hands and disinfect
- breathing better
- tasty chai tea
- mouthwash
- cleaning the floors
- supplements
- luxurious bath bombs (get a recipe)
If you’d like to buy or sell essential oils, contact me through [email protected]
Careful use of essential oils is important. They’re unregulated and can be dangerous if you aren’t careful with them. If you want to know everything there is to know about Essential oils, use the supplemental program from The Health Coach Group.
professional supplements
Supplements can be very helpful in supporting wellness programs. That’s why each of our programs have protocols built into the program. Being able to reduce inflammation, build immunity, and support body systems is a big plus to your clients. That’s why we have the protocols. They are currently set up in Fullscript, in our account and can be accessed in your program download section of the Member Area.
The easiest way to add the protocols to your program is to add the price of the supplements to the program and purchase the supplements in the protocol from Fullscript, then have them deliver them directly to your client.
In addition to the added benefit of having something physical to hold in their hands, you can be sure that they have what they need to support the lifestyle changes they’re establishing. It provides easy access for them and another revenue stream for you.
Other ways to do this is to give the client the list and let them purchase, but that gets a little messy, you risk them getting the wrong thing, plus it’s not nearly as easy.
As always, talk to an attorney if you have questions. Fullscript is set up to prescribe vitamin supplements to your clients. Many health professionals, whether they are doctors or health coaches, doing business on the internet in multiple states and even countries, shouldn’t be prescribing anything.
The protocols (written by licensed dietitians) allow you to give a general guideline to the general public while telling them to check with their personal physician. If you’re allowed by your state or country, and the state or country your client is in, and your attorney says it’s in your scope of practice, then go for it. If you’d like to change a protocol, you will lose the dietitian/doctor approved.
Mind aflight
NOOTROPIC BLEND
Cognitive help IMPORTANT- I no longer recommend this. I received expired packages at least 6 months past expiration by the time I caught it. Customer service was very bad and they will continue to send out old product without notifying you.
Mind Aflight Nootropic Blend is a complex formulation with carefully selected ingredients. The concentration of each ingredient is chosen to provide a perfectly balanced formula that’s ready to help you take on the challenges of the modern world.
The word “nootropic” has been around since long before Mind Aflight was created. It’s an adjective, meaning “pertaining to cognition.” Mind Aflight was formulated to support your cognitive functions. These include:
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Memory
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Concentration
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Clarity of thought
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Mood
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Imagination
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Creativity
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Humor
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Task management
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Initiative
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Focus
I drink this every day. I don’t have any proof that it works. I’m taking the chance that it does. It tastes good.
SOULERA
ADAPTOGENS
Stress happens.
A blend of adaptogenic herbs can take care of it for you. Soulera is a blend of 10 herbs, including 7 adaptogens and 3 strong antioxidants. All of the herbs have other benefits in addition to their functions as antioxidants and adaptogens.
Soulera is a clean alternative; the only other ingredients are water, xylitol (natural sweetener), citric acid (adjusts pH naturally), and a natural preservative blend of rosemary leaf extract, ascorbic acid (vit C) and tocopherols (vit E).
Soulera is clinically proven to modulate the body’s production of cortisol (stress hormone). It is available with or without CBD.
I use this daily for migraines and stress. I feel a difference, and my migraines have all but disappeared. I am going from 29 days out of 30 with migraine to 1 day out of 30. I made other changes as well, but I believe this is a significant factor in the amazing reduction.
enviro klenz
air cleaner
I met the guys that created this. I have it in my bedroom and I know it works. It’s made in the USA. There are zero harmful byproducts created or released back into your environment. It’s a safe solution for removing toxins and contaminants. I’m very careful about that because, at one time, my MRI showed all kinds of sinus problems. They’re gone. I credit my nutrition for that. I also credit this ugly little thing. The filters are replaced a couple of times a year, making it expensive but worth every penny.
dreamcloud
beds
There is nothing like a great bed for a good night’s sleep. I use LEVEL SLEEP by Dream Cloud, and their less expensive Nectar is in my guest bedroom. Amanda sleeps on Nectar and loves it. Read more here.
My husband broke his neck in 1969 and has used their unique pillow since 2019. He loves it; it keeps his neck in place.
Sango Coral Life
Little sachets to add to your water.
It is coral calcium supplement that clears tap water of residual chlorine and waste material. The calcium, magnesium and other trace minerals diffuse into the water, changing the acidic environment of the water to alkaline to enhance beauty and health.
Coral is a fabulous filter, created by nature and time. During its life cycle, coral produces oxygen and its filtering actions naturally contributes to a clean ocean.
The coral used in these sachets are harvested from coral sands from the sea of Okinawa—recognized as one of the cleanest in the world.
my favorite books
These books are nonfiction. I read at least 250 fiction books a year. Email me if you want to see my favorites! I’ll add them if you want recs!
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I think many of you are like me. If you’re a lifelong learner and want to read some of the books that I’ve enjoyed, and scary, but yes, I’ve read at least every single one of the books I recommend. Some I’ve loved to death with notes in the margins, and others have been referenced over and over, and over again. I hope you enjoy them as much as I have. I’ve broken them down as much as I can without looking like a library.
The topics are broken down between business and marketing, interior design and coaching, and the nutrition is separated by what I’m most comfortable with for myself, and the books that I used for research for some of the wellness programs I wrote. They’re all worth reading.
In coaching, there are a few religious books. That is because I found the Stephen Ministry Training and Supervision to be extremely helpful. Even if you’re not doing any religious consulting, coaching, or ministry, those books are still incredibly strong on coaching skills and training. I found the communication styles to be very helpful.
In addition to the books, I’ve added in some things that I’ve enjoyed because they feel good or taste good, or make living life a little easier. I’m going to put together some rooms later on. It will make it easy if you’re one of those people who don’t visualize well, or have time to think out floor plans, furniture, materials, adjacencies, etc. The one thing you can rest assured, they will be safe, toxin-free, natural materials, and beautiful.
Although it’s been a while since I’ve done design work, except a few of my favorite customers and myself, I still have some great accounts and I look forward to sharing all of this with you too.
TRIED AND TRUE
revenue builders and business tools
These are products that I’ve used, created, or been involved in, in one way or another, in my business(s). I recommend them for you for use in your business to make your life easier, revenue greater, and workflow smoother.
REVENUE BUILDERS
Done-for-you wellness courses
Results-driven courses designed for health coaches to make a difference in the lives of others. Including:
- Natural Health Immersion
- Live Your Best Life
- Physician Weight Loss – Healthy Habits
- Art of Aging
- Healthy Gut (12 Months)
- A Lighter Life
- Healthy Home
- Life Matters
- Stress
- PURE
- Sleep
- Well
- Cleanse
- Gut Health (7 Day)
- !2 Day Detox
- Art of Aging Jumpstart
- Immunity Challenge
- Mindset Reset
- Slim, Sexy, and Smart
- Spiritual Cleanse
- 3-6-9-12 Months to Great Health
- Meditate for Mental and Physical Health
- Healthy Holidays
- UpLife
- The Clutter CleanUp
- Fitness Challenge
Program Supplement Modules:
- Liver Disease
- Be Mindful
- Diabetes Support
- Eat for Health
- Essential Oils
- Exercise for Health
- Fat Burning and Weight Loss
- Healthy Relationships
- Meal Planning and Nutrition
- Meditation Manual
- Vitamins and Supplements
- Keto Dietary Theory
starter-sites
Easy Websites for Coaches and Health Practitioners that are designed to sell. They are beautiful, professional, and functional. Graphic designers created them in color palettes like Farmer’s Market, Organic, Pomegranate, and more. They are fill-in templates that you can customize a little or a lot; your options are virtually unlimited. You can fill it in and change it later as your business changes.
The low cost makes it an easy and smart way to get started.
starter membership-sites
Easy Websites for Coaches and Health Practitioners that are designed to load and deliver your wellness and life coaching programs. They are beautiful, professional, and functional. Graphic designers created them , you simply personalize and attach your banking information. E-Commerce made simple.
The low cost makes it an easy and smart way to get started.
site-ground hosting
I recommend Site-Ground for several reasons. Site safety is number one. Then, there are backups, customer service, speed, and more. We have less problems when we put starter-sites on Site-Ground hosting for you.
essential oils
natural alternatives
There are many different companies with essential oils. There seems to be strong loyalty between the brands.
I learned about oils in 2012 in a blogging group that I ran for new entrepreneurs. I had two women in my group, one who is now MLM multimillionaire, she was a hustler and worked for every dime. That how I got into the brand that I purchase.
MLM is just not my cup of tea. However, these oils are top quality and you don’t have to participate in the business end, you can just purchase products. They have recipes and directions to make lotions, bath bombs, cleaning formulas and more. I also use their soap in every room with a faucet. The oil for sore muscles is better than any sports cream out there. Of course, clove and cinnamon oil remain favorites. I have cinnamon oil in daily chai tea.
The THCG programs have an original essential oil supplement that supports responsible oil use. Essential oils can support your work as a health professional, doctor, dietitian, or health coach and it can support your own wellness.
Some of the products on this page will compensate me if you purchase
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I share these products because of their quality and purpose. If a product is on this page, I have used it and will continue to use it as long as I have a need. There is information attached to all products for you to learn about the benefits and features and for you to discern if they will benefit you.
