Clarity is everything.
Keeping track brings clarity.
I was sore. I’m testing Amanda’s Demon Strength Battle Balm against my Peppermint Oil and Deep Blue. I did two days of water aerobics this week and tried to be smart in form, but over accomodated for my bad arm and my rotator cuff is very sore. So is my upper thigh…that’s a good sore though.
Saturday was supposed to be my day to rest, but I tried to work, and everything worked backward on me, so I gave up halfway through the day and rested. Good thinking. I still got 11,000 steps in (leisurely) and had a fun day. Sunday, we went to change out my mom’s hearing aid filters and expected to need to make a trip to West Palm to get those fixed and were able to fix them ourselves, so we had the entire day to play!
It was also Sykora’s 19th birthday. I’m looking forward to another visit with all of our grandchildren soon. We’re doing the Storyworth, and I’m finding a vast difference in what I remember for me and what I remember for my grandchildren. I’m looking forward to talking to them about it. I think it’s interesting the way I think of the attention and love we give babies and what they may feel and be aware of.
I’m winning at the water increase! I’m keeping up with journaling and finding ways to keep up with the time imposition of doing it online. While I love the water aerobics, I’m going to find ways to avoid overcompensating and injuring myself. I’m going for a cross between adding fun activity and safety.
Tomorrow
- Get those timers working
- Get my own water aerobics set
- Sleep longer by going to bed early.
10000 minimum steps
strawberry/protein smoothie
10 ounces mind alert coffee
80 ounces water with alkaline/calcium-magnesium
2 piece of Ezekiel bread
Green juice
salad
Supplements
Vit K2/D3, Vit B12, Probiotic, enzymes
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Cathy Sykora
Health Coach/ Interior Designer / Naturopath
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