INNER CIRCLE PERSONAL
ARE YOU THE PERSON WHO TAKES CARE OF EVERYONE ELSE? ARE YOU A COACH? NURSE? MENTAL HEALTH PRACTITIONER? NUTRITIONIST? NATUROPATH? DOCTOR? WELLNESS EXPERT?
IT’S TIME TO TAKE CARE OF YOU.
Become the healthiest, happiest YOU.
Living the exact life you dream of.
Create personalized habits and take the steps that create total health, better relationships, more self-confidence, and wake up every morning feeling refreshed, energized, and joyful in the moment.
You spend all this time helping everyone else realize their values, reach their goals, and live their dreams. Who is taking care of you?
JOIN OUR GROUP NOW and put the oxygen mask on to help yourself first.
Access my programs for your own use. Meet with my coaches, network with your peers. Learn and grow. Walk the Walk, Talk the Talk. Be your own best advertisement.
benefits
Better social and family relationships
Enjoy renewed, strengthened, and stronger relationships with family, friends, neighbors, and coworkers. Let go of old resentments, take responsibility, give up control, and enjoy more positive relationships.
improve your sleep
Can you imagine consistent weeks with a goodnight’s sleep? 17 sleep habits that make all the difference in the world. Putting your circadian rhythm in it’s place with easy sleep habits and strategic bedroom changes improves your sleep.
improved stress response
You’ll be amazed at how you can handle life’s stresses with a built up relaxation reserve. Better health, sleep, and joy in life with relaxation habits that improves our response to stress. You’ll have a plan in case stress gets overwhelming.
intellectual growth
Learn from the programs, and learn from each other. Get ongoing wellness updates to stay on top of things. Meet other people who are lead people in your field. Ongoing programs and workbooks that expands your knowledge base a you apply it to your own life.
increased feelings of well-being
Feel confident, strong, ready to face the world. Your goals will be in alignment with your values. Healthy lifestyle, good sleep, stress reserves, intellectual growth, and consistent forward movement builds emotional well-being.
regulates healthy weight
Watch your weight regulate naturally with the simple healthy habits, improved sleep, reduced stress, daily activity, and informed choices. Feel, strong, healthy, and beautiful in your body without unrealistic expectations.
your experience
step one
Join The Inner Circle Wellness. You’ll be with your peers and begin to network and get physical and mental health courses.
step two
Receive a username and password to your wellness membership. Join our Facebook Group. Sign up for coaching.
step three
Meet with your peers and coach. Discuss what you’ve learned. Discuss the special challenges coaches have in living and breathing what they represent as wellness and life coaches.
Step Four
- Create a life that is healthy, and happy, and represents all of the values that you coach to others.
welcome!
I believe:
- we can live the life we dream of
- we have more power over our health, wealth, and happiness than any of us understands
- less is more, but sometimes, more is more
- a plan is necessary to sustain a successful life
- a little kindness can fix almost anything
- we have the responsibility to help where we can
History
Cathy began Forty years ago in the Interior Design Industry. Twelve years ago, she began to create well-researched and beautiful graphically designed wellness programs for health professionals as well as websites and membership sites to deliver those programs. Lifelong learning as well as creativity and a strong belief that everything is beautiful brings us here. The internet throws an unbelievable amount of information at us and it’s hard to know what to trust. This is a place where you can find ideas, suggestions, and healthy inspiration from someone you trust.
my mission
- I value authenticity, beauty, quality, value, and trust. I share beauty in all of it’s forms and save you the time and trouble of research and authenticating. Creativity is encouraged and valued. I also value a good team. My team is the best and make it easy for me to provide what you need most.
You’ll find
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food
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Whole-foods, organic, and responsibly sourced, in our own homes, at the family dinner table. Food can be fun, enjoyable, healthy, and easy. You’ll find recipes, great tools and appliances, as well as love here.
- One’s food choices can have a substantial effect on alleviating negative emotions.
movement
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Adopt the right lifestyle habits and wellness follows. More and more people are finding that daily activity outdoors and indoors is important for mental and physical health. Physical activity has a cascading affect on health. People who workout even 10 minutes a day are likely to be more cheerful than those who don’t exercise.
thoughts
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Emotional Intelligence, Positive Psychology, Mindset, Social Connection, Mindfulness, Stress Reduction and Response, Relaxation, Breathwork, Kindness, Contribution, Compassion, Executive function and cognitive skills, and much more to expand your physical- mental health for a happier and healthier life.
sleep to refresh
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Sleep is something we can change and see an immediate result. Sleep affects memory, mood, energy, immunity, health, and so much more. Do you need a sleep makeover? Assess your needs, integrates good sleep habits, and solve your sleep issues! This has the potential to change your life as well as the lives of everyone around you.
career YOU LOVE
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You deserve a life and business you love.
If you have dreams of building, changing, or growing your business, you’ll find tips, resources, and meet others who are going through the process.
Join our group and share your skills and log your coaching hours if you choose.
design FOR LIFE
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Interior Design elements, placement, colors, and ergonomics with sustainable materials will support spiritual, physical, and mental growth. Get well, stay well, and reach your goals. You can’t do that with a toxic home that’s not supporting their health. From an Interior Designer and Health Researcher and publisher, get plans, materials, furnishings, color, psychological factors, space planning, and even cleaning products for a healthier home.
