Clarity is everything.

Keeping track brings clarity.

I’m a creature of habit.  Only because I don’t forget that way.  Book club on the first Tuesday morning of every month and I get a massage for migraines on the first Tuesday afternoon of every month.  So, I’m looking forward to that while Gary is golfing.  I went through about 40 emails in the last two hours and spiced them up.  I’ve been putting that off for a few weeks and feel pretty good having that fininshed.

Today is the anniversary of my dad’s death.  It’s a sad day.  It’s also a happy day because I’m a lucky girly to have had a great dad.  I started doing that Storyworth so, I’m aware he wasn’t a touchy feely, lovey dad when I was little, but he was a great example and said the right things that bolstered my self confidence as a grownup..  I miss him.  I know my mom does.  I respect my mom for how strong she’s been since he’s been gone.  That has to be hard.

 

What do you think of these pictures?  I love pretty.  It doesn’t take too much for pretty does it?

  • Still grateful for my family
  • Gary
  • Amanda
  • Software and hardware that works
  • good doctors
  • good neighbors
  • good customer service
  • animals that are happy to see us
  • good music
  • haha Kevin Bacon on facebook with his wife – they’re so cute

What I did good:

8.11 hours of sleep!!!!!

finished those letters

 

 

 

 

Tomorrow

  1. Fill an 80 ounce container with water to empty through the day
  2. Get the flowers ordered I’ve been putting off for months
  3. Sleep longer by going to bed early.  Skip my glass of wine.

10,000 steps –

massage/ hot tub

strawberry/protein smoothie

10 ounces mind alert coffee

80 ounces water with alkaline/calcium-magnesium

2 piece of Ezekiel bread

Green juice

 

Supplements

Vit K2/D3, Vit B12, Probiotic, enzymes

 

Cathy Sykora

Health Coach/ Interior Designer / Naturopath

I know!  Funny combination.  Like everything in life, you do what you love, continue to learn, stay open to possibility, and it all works together to make wonderful things happen.
RESOURCES, FURTHER READING, REFERENCES, AND ATTRIBUTIONS

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